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Is Running Really Good For You?
Exercise, in any form, has numerous health benefits. Regular exercise can help to reduce your risk of heart disease, high blood pressure, strokes, obesity...
Kettlebell History
Kettlebells are similar to dumbbells and free weights. A kettlebell has a round, flat shape with a handle that is arched. In other words,...
My Top 10 Kettlebell Exercises for Your Workout Routine
Kettlebell workouts are some of the best exercise routines you can possibly do for a whole body workout that incorporates every part of the...
35 LB Kettlebells | The Most Popular Kettlebell Weight
The fact is that you can do so much more for your body with a simple 35 lb kettlebell than you can with other...
Kettlebells for Beginners
Kettlebells are not the easiest pieces of equipment to workout with. They are definitely one piece of gym equipment that you need to be...
