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Recent Posts
Is Running Really Good For You?
Exercise, in any form, has numerous health benefits. Regular exercise can help to reduce your risk of heart disease, high blood pressure, strokes, obesity...
How To Do Kettlebell Swings, Their Benefits, and Muscles Worked
A Guide On How To Do Kettlebell Swings with Proper Form
We already know that kettlebells are one of the best pieces of exercise equipment...
5 Kettlebell Ab Exercises To Strengthen Your Core
5 Abdominal Exercises You Can Do with Kettlebells
While kettlebells are most commonly seen as tools to develop power in the hips, back, legs, and...
Geniux Review | Most Powerful Brain Enhancer Available?
Geniux hails itself as the most powerful brain enhancer on the market. That’s a pretty bold statement and one that I rolled my eyes...
Xtreme Shock Pre Workout Drink Review
So the first thing that I have to say about the Xtreme Shock Pre Workout drink is that it tastes amazing! I got the...