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kettlebell workouts for women - pushup rows

Kettlebells for Beginners

Kettlebells are not the easiest pieces of equipment to workout with. They are definitely one piece of gym equipment that you need to be...
history of kettlebells

Kettlebell History

Kettlebells are similar to dumbbells and free weights. A kettlebell has a round, flat shape with a handle that is arched. In other words,...
Onnit Kettlebells review

Onnit Kettlebells Review

So I had read a bunch of kettlebell reviews out there before I finally decided which bells I wanted to purchase for my own...
kettlebell workout

Kettlebell Swing Vs Hindu Squat

The Hindu squat and kettlebell swings are both effective, predominantly lower-body exercises, but they are generally used for different purposes and by different people....
Kettlebell Cardio Benefits

Kettlebell Benefits

There are so many benefits to incorporating kettlebells into your fitness routine that many people have made a full switch to only using them...