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Me with some of my Onnit Kettlebells

Best Kettlebell Weights for Men and Women

Kettlebells are weights that have the bulk of the weight on the bottom and a handle connecting it from one side to the other....
Kettlebell Cardio Benefits

Kettlebell Benefits

There are so many benefits to incorporating kettlebells into your fitness routine that many people have made a full switch to only using them...
Rochester Marathon Finish

My Half Marathon Journey

So I’m not sure why I had the brilliant idea to run a half marathon. I am not a runner, whatsoever. Actually, I never...
inteligen nootropic review

Inteligen Review | All-Natural Nootropic With Proven Results

Inteligen is another on the top nootropic list that provides all-natural ingredients that are proven to have significant cognitive benefits. Of course, as with...
history of kettlebells

Kettlebell History

Kettlebells are similar to dumbbells and free weights. A kettlebell has a round, flat shape with a handle that is arched. In other words,...