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Kettlebell ab exercises

5 Kettlebell Ab Exercises To Strengthen Your Core

5 Abdominal Exercises You Can Do with Kettlebells While kettlebells are most commonly seen as tools to develop power in the hips, back, legs, and...
Alpha Brain Review

Onnit Alpha Brain Review

A complete Alpha Brain review, a nootropic supplement clinically proven to enhance memory and focus. Check out a description of the ingredients, the clinical trials, celebrities who use Alpha Brain, as well as my personal story with Alpha Brain.

35 LB Kettlebells | The Most Popular Kettlebell Weight

The fact is that you can do so much more for your body with a simple 35 lb kettlebell than you can with other...
Me with some of my Onnit Kettlebells

Best Kettlebell Weights for Men and Women

Kettlebells are weights that have the bulk of the weight on the bottom and a handle connecting it from one side to the other....
Rochester Marathon Finish

My Half Marathon Journey

So I’m not sure why I had the brilliant idea to run a half marathon. I am not a runner, whatsoever. Actually, I never...