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Things To Consider When Buying a Kettlebell

We all know that buying kettlebells is one of the very best investments you can make in your fitness routine. Kettlebell training offers its...
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Alpha Levo IQ Review | Nootropic or Placebo?

On the list of best nootropics is Alpha Levo IQ is a cutting-edge advancement in maximizing cognitive function. It merges the potential of four...
history of kettlebells

Kettlebell History

Kettlebells are similar to dumbbells and free weights. A kettlebell has a round, flat shape with a handle that is arched. In other words,...
Rochester Marathon Finish

My Half Marathon Journey

So I’m not sure why I had the brilliant idea to run a half marathon. I am not a runner, whatsoever. Actually, I never...
Kettlebell Swing

My Top 10 Kettlebell Exercises for Your Workout Routine

Kettlebell workouts are some of the best exercise routines you can possibly do for a whole body workout that incorporates every part of the...