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Kettlebell Cardio Benefits

Kettlebell Benefits

There are so many benefits to incorporating kettlebells into your fitness routine that many people have made a full switch to only using them...
Kettlebell ab exercises

5 Kettlebell Ab Exercises To Strengthen Your Core

5 Abdominal Exercises You Can Do with Kettlebells While kettlebells are most commonly seen as tools to develop power in the hips, back, legs, and...
kettlebell mistakes

5 Kettlebell Workout Mistakes To Avoid For Beginners

Kettlebell workouts are an amazing way to burn a ridiculous amount of calories in a short time. There have been countless studies that prove...
geniux-ingredients

Geniux Review | Most Powerful Brain Enhancer Available?

Geniux hails itself as the most powerful brain enhancer on the market. That’s a pretty bold statement and one that I rolled my eyes...
how to do kettlebell swings

How To Do Kettlebell Swings, Their Benefits, and Muscles Worked

A Guide On How To Do Kettlebell Swings with Proper Form We already know that kettlebells are one of the best pieces of exercise equipment...