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35 LB Kettlebells | The Most Popular Kettlebell Weight

The fact is that you can do so much more for your body with a simple 35 lb kettlebell than you can with other...
history of kettlebells

Kettlebell History

Kettlebells are similar to dumbbells and free weights. A kettlebell has a round, flat shape with a handle that is arched. In other words,...
pre workout drink miracle cure

Alpha Levo IQ Review | Nootropic or Placebo?

On the list of best nootropics is Alpha Levo IQ is a cutting-edge advancement in maximizing cognitive function. It merges the potential of four...
how to do kettlebell swings

How To Do Kettlebell Swings, Their Benefits, and Muscles Worked

A Guide On How To Do Kettlebell Swings with Proper Form We already know that kettlebells are one of the best pieces of exercise equipment...
is running good for you

Is Running Really Good For You?

Exercise, in any form, has numerous health benefits. Regular exercise can help to reduce your risk of heart disease, high blood pressure, strokes, obesity...