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history of kettlebells

Kettlebell History

Kettlebells are similar to dumbbells and free weights. A kettlebell has a round, flat shape with a handle that is arched. In other words,...
Rochester Marathon Finish

My Half Marathon Journey

So I’m not sure why I had the brilliant idea to run a half marathon. I am not a runner, whatsoever. Actually, I never...
pre workout drink miracle cure

Alpha Levo IQ Review | Nootropic or Placebo?

On the list of best nootropics is Alpha Levo IQ is a cutting-edge advancement in maximizing cognitive function. It merges the potential of four...
Alpha Brain Review

Onnit Alpha Brain Review

A complete Alpha Brain review, a nootropic supplement clinically proven to enhance memory and focus. Check out a description of the ingredients, the clinical trials, celebrities who use Alpha Brain, as well as my personal story with Alpha Brain.
kettlebell chalk

Kettlebells – Gloves or Chalk?

So one of the things that I struggle with the most when using kettlebell is the stress it causes to my hands. Now let’s...