Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term “yo-yo dieting” coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss and gain of weight, resembling the up-down motion of a yo-yo. In this process, the dieter is initially successful in the pursuit of weight loss but is unsuccessful in maintaining the loss long-term and begins to gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again. Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term “yo-yo dieting” coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss and gain of weight, resembling the up-down motion of a yo-yo. In this process, the dieter is initially successful in the pursuit of weight loss but is unsuccessful in maintaining the loss long-term and begins to gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again. Yo-yo effect – Wikipedia, the free encyclopedia
Does this sound familiar? It seems like every person who ever had the urge to lose weight always has success at first. Then they slip back into their old habits and just put the weight back on. The reason is that most people consider a “diet” something that you go through that has an end in sight. Instead of making lifestyle changes, people assume that once they diet, and see success, that they can keep the weight off and they slip back into their old habits that got them where they were in the first place. Check out this article I found from Fitness Magazine…
Stop Yo-Yo Dieting for Good – Fitness Magazine
http://www.fitnessmagazine.com/weight-loss/tips/diet-tips/end-the-yo-yo-diet-cycle/
Yo–yo dieting — or weight cycling, as experts call it — is practically a national pastime. An estimated 54 percent of people in the United States are currently trying …
Yes, there are absolutely weight loss solutions that have a set amount of time attached to them. But that doesn’t mean you hop back in line at the drive-thru as soon as your program ends. To find real success in weight loss, it takes a commitment to change the lifestyle that was kind enough to bring you that extra weight in the first place.
So the absolute best thing you can do is find something that you believe you will be able to stick to long term. Once the initial feeling of euphoria fades and you are left realizing that you are changing your lifestyle, you want it to be something that you can stick with. A diet where you completely cut carbs or something silly like that is not something that you will be able to sustain for a lifetime. Whereas something like Carb Cycling is a different story. You just need to find something that will work for you and that you can honestly see yourself doing long term.
The term “I’m on a diet” no longer applies.
You are changing your lifestyle. And you will reap the benefits for years to come.
Thats all for now. Thanks for reading. Hit one of the SHARE buttons if you got any value from this!
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