Les Mills Combat

Beachbody and Les Mills International have teamed up to develop the exciting LES MILLS COMBAT workout, the first comprehensive at-home DVD fitness program based on the globally famous BODYCOMBAT gym classes

 What is the LES MILLS COMBAT workout?

Beachbody introduces a powerful and outrageously effective new program for extreme body transformation that is currently available for pre-order HERE. LES MILLS COMBAT combines explosive mixed martial arts–inspired workouts with high intensity interval training to help get you lean and ripped like no other program out there. LES MILLS COMBAT is based on a combination of 6 martial arts—Boxing, Kickboxing/Muay Thai, Tae Kwon Do, Capoeira, Karate, and Jiu Jitsu—whose moves are specially combined for the ultimate fat-burning, calorie-scorching and muscle-shredding workout. This very specific combination of cardio and strength training can get you even fitter, leaner, and in better shape than you’ve ever imagined.

The secret behind the LES MILLS COMBAT workout

LES MILLS COMBAT combines moves from Karate, Tae Kwon Do, Boxing, Muay Thai/Kickboxing, Capoeira, and Jiu Jitsu that are choreographed in escalating sequences—moving from controlled moves to dynamic power moves, and then building to vigorous high-speed combinations. As your workouts increase in intensity, you fire all the energy systems in your body for the greatest calorie burn both during and after your workout. That means you’ll incinerate fat as you amp up your strength and maximize lean muscle definition—for the ultimate body transformation. All you have to do is keep it real and stay with the fight!

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