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Recent Posts
Is Running Really Good For You?
Exercise, in any form, has numerous health benefits. Regular exercise can help to reduce your risk of heart disease, high blood pressure, strokes, obesity...
How To Do Kettlebell Swings, Their Benefits, and Muscles Worked
A Guide On How To Do Kettlebell Swings with Proper Form
We already know that kettlebells are one of the best pieces of exercise equipment...
35 LB Kettlebells | The Most Popular Kettlebell Weight
The fact is that you can do so much more for your body with a simple 35 lb kettlebell than you can with other...
Cheap Kettlebell Weight Set
How A Cheap Kettlebell Weight Set Can Improve Your Workouts
If you are interested in getting your body into great shape but don't have hours...
My Half Marathon Journey
So I’m not sure why I had the brilliant idea to run a half marathon. I am not a runner, whatsoever. Actually, I never...
