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Kettlebell Swing Vs Hindu Squat
The Hindu squat and kettlebell swings are both effective, predominantly lower-body exercises, but they are generally used for different purposes and by different people....
Is Running Really Good For You?
Exercise, in any form, has numerous health benefits. Regular exercise can help to reduce your risk of heart disease, high blood pressure, strokes, obesity...
Best Kettlebell Weight
If you’re looking for the best kettlebell weight it really depends on many factors. There are so many different exercises you can do with...
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Video Transcript:
Hey guys what's going on it's Craig and today I wanted to give you a quick update. You know I really like my...
5 Kettlebell Workout Mistakes To Avoid For Beginners
Kettlebell workouts are an amazing way to burn a ridiculous amount of calories in a short time. There have been countless studies that prove...
