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Recent Posts
Kettlebells – Gloves or Chalk?
So one of the things that I struggle with the most when using kettlebell is the stress it causes to my hands. Now let’s...
Is Running Really Good For You?
Exercise, in any form, has numerous health benefits. Regular exercise can help to reduce your risk of heart disease, high blood pressure, strokes, obesity...
My Half Marathon Journey
So I’m not sure why I had the brilliant idea to run a half marathon. I am not a runner, whatsoever. Actually, I never...
5 Kettlebell Ab Exercises To Strengthen Your Core
5 Abdominal Exercises You Can Do with Kettlebells
While kettlebells are most commonly seen as tools to develop power in the hips, back, legs, and...
Things To Consider When Buying a Kettlebell
We all know that buying kettlebells is one of the very best investments you can make in your fitness routine. Kettlebell training offers its...
