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kettlebell workouts for women - pushup rows

Kettlebells for Beginners

Kettlebells are not the easiest pieces of equipment to workout with. They are definitely one piece of gym equipment that you need to be...
full body kettlebell workout

Full Body Kettlebell Workout – Top 6 Benefits

Kettlebells are excellent for getting in an effective workout without having to invest in a bunch of extra machinery or equipment. Kettlebells are excellent...
Cogniflex-Review

Cogniflex Review | All-Natural Nootropic Boosts Brain Performance

So when I first started researching for my Cogniflex review to add to my other nootropics reviews I was pretty shocked to see the...
Kettlebell Cardio Benefits

Kettlebell Benefits

There are so many benefits to incorporating kettlebells into your fitness routine that many people have made a full switch to only using them...
history of kettlebells

Kettlebell History

Kettlebells are similar to dumbbells and free weights. A kettlebell has a round, flat shape with a handle that is arched. In other words,...