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Fitness Inspiration

Workout Motivation

Workout Motivation From The BEAST Have you ever had those days when you just didn't want to work out? Or you just didn't feel like...

Hostess Closing Down

What About the Twinkie?   Hostess has announced that it will be closing it's doors and shutting down due to labor disagreements with it's workers. It...

Les Mills Combat

Les Mills Combat Beachbody and Les Mills International have teamed up to develop the exciting LES MILLS COMBAT workout, the first comprehensive at-home DVD fitness...

Hope Solo Works Out With Asylum

Are You Committed?   Gold Medalist Hope Solo: "Asylum Will Help You Become The Best Athlete You Can Be".  Hope Solo is the Goalkeeper for the...

Paul Ryan and P90X

P90X on the Hill!!! Paul Ryan is a Congressman from Wisconsin.  He is running for Vice President and he is also a fitness fanatic!  He...

BodyBeast

I'm Getting Beastie!!! I just wanted to give you guys a quick update on how things were going with my Body Beast program.  I absolutely...

Achieving Your Goals

Simple Steps to Achieving Your Goals We all have goals.  But achieving your goals is often a harder task than we realize.  A lot of...

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ansi-xtreme-shock-pre-workout-drink-reviews

Xtreme Shock Pre Workout Drink Review

  So the first thing that I have to say about the Xtreme Shock Pre Workout drink is that it tastes amazing! I got the...
geniux-ingredients

Geniux Review | Most Powerful Brain Enhancer Available?

Geniux hails itself as the most powerful brain enhancer on the market. That’s a pretty bold statement and one that I rolled my eyes...
history of kettlebells

Kettlebell History

Kettlebells are similar to dumbbells and free weights. A kettlebell has a round, flat shape with a handle that is arched. In other words,...
kettlebell workouts for women - pushup rows

Kettlebells for Beginners

Kettlebells are not the easiest pieces of equipment to workout with. They are definitely one piece of gym equipment that you need to be...
how to do kettlebell swings

How To Do Kettlebell Swings, Their Benefits, and Muscles Worked

A Guide On How To Do Kettlebell Swings with Proper Form We already know that kettlebells are one of the best pieces of exercise equipment...