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kettlebell mistakes

5 Kettlebell Workout Mistakes To Avoid For Beginners

Kettlebell workouts are an amazing way to burn a ridiculous amount of calories in a short time. There have been countless studies that prove...
history of kettlebells

Kettlebell History

Kettlebells are similar to dumbbells and free weights. A kettlebell has a round, flat shape with a handle that is arched. In other words,...
is running good for you

Is Running Really Good For You?

Exercise, in any form, has numerous health benefits. Regular exercise can help to reduce your risk of heart disease, high blood pressure, strokes, obesity...

35 LB Kettlebells | The Most Popular Kettlebell Weight

The fact is that you can do so much more for your body with a simple 35 lb kettlebell than you can with other...
Me with some of my Onnit Kettlebells

Best Kettlebell Weights for Men and Women

Kettlebells are weights that have the bulk of the weight on the bottom and a handle connecting it from one side to the other....

5 Kettlebell Ab Exercises To Strengthen Your Core

5 Abdominal Exercises You Can Do with Kettlebells While kettlebells are most commonly seen as tools to develop power in the hips, back, legs, and...

Xtreme Shock Pre Workout Drink Review

  So the first thing that I have to say about the Xtreme Shock Pre Workout drink is that it tastes amazing! I got the...

How To Do Kettlebell Swings, Their Benefits, and Muscles Worked

A Guide On How To Do Kettlebell Swings with Proper Form We already know that kettlebells are one of the best pieces of exercise equipment...

Kettlebell Workouts For Women

Men and women have different workout needs and desires. While many men desire to bulk up, that is not always the case for women....

My Top 10 Kettlebell Exercises for Your Workout Routine

Kettlebell workouts are some of the best exercise routines you can possibly do for a whole body workout that incorporates every part of the...

Rogue Kettlebell Review | Benefits Of Rogue Kettlebells

Rogue kettlebells are some of the best kettlebells on the entire market. Not only do they have the superior durability to the other kettlebells...

Kettlebells for Beginners

Kettlebells are not the easiest pieces of equipment to workout with. They are definitely one piece of gym equipment that you need to be...

35 LB Kettlebells | The Most Popular Kettlebell Weight

The fact is that you can do so much more for your body with a simple 35 lb kettlebell than you can with other...

Latest articles

35 LB Kettlebells | The Most Popular Kettlebell Weight

The fact is that you can do so much more for your body with a simple 35 lb kettlebell than you can with other...
Rochester Marathon Finish

My Half Marathon Journey

So I’m not sure why I had the brilliant idea to run a half marathon. I am not a runner, whatsoever. Actually, I never...
is running good for you

Is Running Really Good For You?

Exercise, in any form, has numerous health benefits. Regular exercise can help to reduce your risk of heart disease, high blood pressure, strokes, obesity...
Alpha Brain Review

Onnit Alpha Brain Review

A complete Alpha Brain review, a nootropic supplement clinically proven to enhance memory and focus. Check out a description of the ingredients, the clinical trials, celebrities who use Alpha Brain, as well as my personal story with Alpha Brain.

35 LB Kettlebells | The Most Popular Kettlebell Weight

The fact is that you can do so much more for your body with a simple 35 lb kettlebell than you can with other pieces of fitness equipment such as dumbbells or barbell free...

Competition Kettlebells

Buying High-Quality Competition Kettlebells If you're interested in participating in kettlebell competitions, you're going to want to invest in top-of-the-line kettlebells. You should carefully evaluate all of your choices before you make a purchase. Here's...

Rogue Kettlebell Review | Benefits Of Rogue Kettlebells

Rogue kettlebells are some of the best kettlebells on the entire market. Not only do they have the superior durability to the other kettlebells available on the market, but they have an unmatched feel...

Things To Consider When Buying a Kettlebell

We all know that buying kettlebells is one of the very best investments you can make in your fitness routine. Kettlebell training offers its own unique benefits. Not only do they make it much...